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Showing posts from March 9, 2017

Tips for Those Unable to Seek Professional Help

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So, I don’t know if I have mentioned this yet on my blog, but I am in college and I started this blog because of a class. And honestly? I should’ve done it sooner. This blog has been an incredible relief for me and a place to get my thoughts out on a public platform. That being said, I have to write a short essay for this class. Below is the essay and I hope that you will read it. I think it contains good information for those who are looking for some. This is an essay about tips for people who cannot receive therapy for depression and it is interesting because I feel like it can help others who are struggling. First and in my opinion, most important is self-care. Self-care is taking the time away from things that are stressful in your life to recover your mental well-being. Everyone’s version of self-care is a little different. What works for one person may not work for another. But the most important things to remember is that you need to do it even if you think you don’t hav

My Thoughts are Wrong and I Can't Fix It

If my boyfriend didn't study people's psychological behavior for a living, he would probably assume I'm crazy. I mean, I am off my rocker, but he knows I'm not that crazy. Man, that sounds bad. Let me explain. I was driving up to Tulsa late one night when some stupid bastard decided it would be a good idea to throw a large, heavy object off a bridge at someone's car. I happened to be driving under said bridge when said boy threw said object. I don't know whether to be thankful or angry that it didn't go through my windshield.  I probably would have died if it had.  Almost dying makes you think about a lot of things I'm sure. Apparently, one thing you should not think is:  "I wish I had died because me as I am now is a waste of space and energy and if I would have died my energy would have been converted to something more useful." Also, most people don't consider how it would have felt and whether or not it